Intuitive Eating – The Key to Never Dieting Again!

by Eleni Kapetanios

You’ve probably been on tons of diets before. Most women have. You followed a plan, were really good at first, then an event or a dinner out happened, and you cheated on your diet, fell off the wagon, and quit. Or you were successful at your diet, lost weight, then gained it back. Or you feel like you have to constantly diet and deny yourself the foods you love to stay at your desired weight. When you think about it, these are diets made up by someone who doesn’t know you or your body and has no idea how you respond to foods. Crazy, right?

But what if you never had to diet again? What if you could completely trust that your unconscious mind knew what you needed to eat, how much and when? What if you never had to worry about dieting again? With Intuitive Eating, you won’t have to.

Intuitive eating helps you to create a healthy relationship with food, and it is exactly what it sounds like: using your intuition and unconscious mind to know what your body needs. Your unconscious mind’s job is to preserve your body, and to make your body as healthy as possible. Sometimes, things like your conscious mind and limiting beliefs about food and other emotional baggage get in the way. When you eat intuitively, you are able to distinguish between physical and emotional feelings, make peace with food, and get the joy and nutrition that your body craves. How can we do this?

  1. Reject the diet mentality. Stop reading about the latest diet craze, thinking “oh – THIS will be the one that works”, and setting yourself up for failure. When you are eating intuitively, you absolutely cannot fail.
  2. Honour your body’s cues. Eat slowly and realize when you are full. Stop eating then. Eat when you feel hungry and at no other time.
  3. Realize that food is just food. You are not “bad” because you ate pizza, nor are you “good” because you just ate lettuce all day. Take away its power. If you choose to eat a treat, enjoy it and move on. Give yourself permission to have treats occasionally.
  4. You are in control. Learn to control your emotional state. You decide what to eat, when and how much. Think before you eat.
  5. Eat often. If you eat every few hours, you will never feel starving and start shoving food in your mouth. Keep your blood sugar level and you will feel more in control.
  6. Find pleasure in healthy eating. Your body craves healthy food – lots of variety, greens, protein, fruit and fats. Healthy food can be delicious. Experiment with recipes. Every time you give your body healthy fuel, it makes it happy. Notice how good and energetic you feel when you eat well. Eating good food is showing your body the upmost respect.
  7. Exercise. Move your body and notice how different you feel. You want to fuel your body with healthy, life-affirming foods when you exercise.
  8. Honour your feelings without food. It’s ok to feel sad, lonely or angry. Find what works for you to help you handle these emotions without turning to food. Feel the emotion. You don’t need to numb them. Feel the emotion, know it will pass, and move on.

It is so empowering to realize that YOU are in control of your body – not some dude who wrote a crazy diet plan – and know exactly what it needs to maintain its desired state. Eat slowly, love food, nourish yourself. Ask your unconscious mind what it needs to be satisfied. Breathe. And most of all, forgive yourself. It’s just food, after all.

 

caa0dbf6-8fa2-46c4-bc0e-3d7ff602b602Eleni Kapetanios has been in the fitness industry for over 15 years. She approaches fitness holistically, knowing that mind and body are fully connected and, once you change your mindset, weight loss can be easy and effortless.
Eleni specializes in working with women with body image issues, chronic or yo-yo dieting, eating disorders, inability to lose weight, slow metabolism issues and women who want to lose weight or get healthy but don’t know where to start.
She uses a combination of exercise, Intuitive Eating, Neuro Linguistic Programming and Hypnotherapy to help women manage their weight, feel beautiful and realize they can accomplish anything.


The One Thing You Need to Know to Layer Your Clothing and Still Look Chic!

It’s warm, it’s cold, it’s wet, it’s damp, it’s windy, it’s calm, it’s sunny, and it’s dull. It’s springtime in Canada where the weather can change within minutes and “it” does! Just last weekend on my girls’ getaway in Toronto we experienced it all, even the dreaded S word – SNOW – in the middle of May. UGH.

This time there were 5 of us ladies, aged between 28-50 – what a diverse group of girlfriends I am blessed with! And this is just a few. Quality time with my friends is a priority in my life, although it’s sometimes hard to manage between all our schedules. But when we do – look out! We laugh so hard my head hurts; get into some deep meaningful conversations and the food… never a lack of good food and wine!

Why did we even pack umbrellas? It was sunny when were heading out into the city, so we were hopeful and left CanadianSeasonsthem back at the condo. We were wrong.

Not one of us was prepared in our dress for the weather, even myself – despite looking at the forecast the entire week leading up to the getaway. Maybe I was in denial or maybe I was overly optimistic; either way, I roamed the streets in a light weight leather jacket, hand and head open to the all the elements of spring that hit me. Literally hit me! It is not much fun roaming the Distillery District with a croissant in one hand and a tea in the other with sleet pelting down on me!

Clearly I don’t have ‘it’ all together all the time! For anyone who knows me well they can vouch for this! I struggle, just like the rest of you, trying to figure out what to wear each day with the erratic changes in weather. And in our defence, the weatherman has been known to make mistakes!

Mom’s old school advice holds true still in 2016. Layer up, buttercup.

Wikipedia defines Layer clothing as the wearing of multiple layers of clothing for practical or fashion purposes.

 

Want to layer and still look chic?

 

It’s simple – scarves, cardigans, tights or leggings under a skirt!

Easy to add and subtract, throw in purse or around your waist.

Let’s be honest. Aside from the weather, women’s body temperatures seem to yo-yo enough on their own. From pregnancy to menopause, dressing to adapt to our own internal furnace is tricky. What worked for us even a few months or weeks ago can change in what feels like the blink of an eye!

I love working with women in transition, experiencing life changes – and let’s face it, womanhood IS a series of transitions and changes, whether it’s (re)entering the workforce, changing careers, dating after divorce or the loss of a spouse, or even physiological – losing or gaining weight, having a baby and yes… menopause!

For those of you who are going through a transition like this, I’d love to have a chat with you – no obligation, just a chance for me to get to know you and perhaps offer a few simple tips to help you put your best self forward! Just click here and book a time on my calendar.


7 Reasons to Hire an Image Coach

Imaging coaching is not only for the rich and famous. I work with many professional women, just like you!

Each client is unique in both their style and needs when working with me. Let’s dig right in and I can elaborate on the benefits of working with an expert!

1. Closet Full of Clothes and Nothing to Wear

messy closet

Image courtesy of k barker on Flickr

Is this you? Many women have more than one closet full of clothes and are only wearing 20% of those clothes regularly, whether it be out of habit, laziness, or comfort.

Hiring a professional helps you narrow down those clothes to what actually works for you: colour, shape, and design. You will be shown how to mix and match your existing items, resulting in more options with less clothes.

BONUS: You are left with a neat, organized closet that is pleasing to the eye and makes dressing a whole lot more enjoyable every day!

2. Up-Level Your Clientele

Dress for the job you want, not the job you have.

If your goal is to attract higher level, higher calibre, higher paying clients, you need to start looking and acting like a high level professional. Your appearance counts, from head-to-toe.

This doesn’t require a brand new wardrobe all at once! Learning how to mix and match existing pieces, how to easily update a hairstyle and becoming aware of your body language is a great starting point.

An Image Coach works with you to determine the areas where you need improvement and helps you create a plan to implement over a specific period of time.

3. Build Self-Confidence

Having clothes that fit properly, wearing colours that make you radiant, styling your hair in a way that complements your face shape, and wearing make-up that suits your skin tone makes a world of difference in gaining back your self-confidence. Focus on your natural beauty. Maximizing the areas you like best will diminish those trouble areas, boosting self esteem. You will walk tall, proud and more confident!

4. Get Clear on Your Personal Style

Lots of women are constantly shopping – trying to keep up with current trends without having any idea what really looks best on them, or what image or style they even want to represent.

An Image Coach works with you to figure out what you like and don’t like, and helps you create a personal style that suits both your professional life and your overall lifestyle.

5. Adapting to Weight Gain or Weight Loss

Significant changes in weight (up or down!) can happen at any time, but most frequently to women following childbirth as well as during the years leading up to and into menopause.

What used to look good doesn’t suit us anymore and many women have no idea how to put outfits together that fit their new bodies. This frustrating time can really do a number on your self-esteem!

An Image Coach will show you how to dress for your new body and leave you feeling good about yourself again.

6. Age-Related Changes

In addition to the menopausal weight gain (mostly around the waist), many women experience other changes including their skin tone, the elasticity of their skin, changes in hair colour and texture, and even possible hair loss.

An Image Coach will teach you new tips and tricks for the mature woman you have become, showing you how to embrace the changes and love yourself in a whole new way.

7. Navigating Through a Life Transition

Graduating and beginning your career. Going back to work after raising children. Getting back in the dating game after a divorce or loss of your spouse. These are all significant times in a woman’s life!

Entering or re-entering the workforce can also be intimidating, especially at interview time. Asking for direction and support from an Image Coach will get you on the right track – looking and feeling good about yourself in a fast and fun way!

Victoria Baird works with professional and entrepreneurial women to discover their personal style, develop their personal image and brand, and build their self-confidence around their own natural beauty, so they can feel great about themselves and stand out from the competition.

Ready to kick your image up a notch? Schedule your complimentary Style Success Session with Victoria here.