6 Ways to Beat the Mid-Winter Blahs That Don’t Require a Tropical Vacation

The weather outside is still frightful!

Going from bitter cold and snow storms, to rain with dampness that chills us to our bones – and it’s the middle of February! Sunshine has not been our friend this winter; usually I prefer the cold days with snow, as long as the sun is shining. Just the other day we had gorgeous, sunny weather and I could feel everyone’s energy lifting and becoming happier.

According to the groundhog, we still have 6 weeks left of winter! So, if you aren’t hitting Caribbean beaches this year for that extra boost of warmth and sun, here are some of my favourite, sure-fire ways to take those mid-winter blahs and kick them to the curb:

1. Add a pop of colour!

Our eyes (and spirits) have already seen enough black, grey, brown, maroon and navy this year. We are craving COLOUR in our lives.

Shake it up by adding colour in your ensemble. I have broken all the rules and pulled out my summer turquoise purse. As I frequently wear black, this works as a statement piece and I get a ton of compliments.

P.S. My toenails are a hot pink (just for me)!

2. Freshen up your ‘do.’

This is the time of year when I get the most requests from clients for “something different.”

The power of a fresh new cut, colour, or a few hilites, is often all you need to feel perky and put that extra bounce in your step.

Swapping out lipsticks from the rich darks or neutral tones to brighter shades will both enhance your new do and add that pop of colour you’re craving.

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3. Buy yourself fresh flowers.

Adding a spring bouquet or even a single daisy to your desk, work area, or bedside table will bring a smile to your face whenever you look at it.

4. Bring your sexy back!

That frumpy feeling from being bundled up in several layers of winter clothing needs to go!

Embracing your feminine, sexy side is fun and builds confidence. Try wearing a lacy bra and panties, just for you. Join a pole dancing class; it’s a great way to get in touch with yourself, plus you get an incredible workout.

Or oil up your partner and take turns massaging each other. This is the month of love, after all! #loveyourself

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5. Get outdoors.

Don’t roll your eyes at this one – I know you dread the thought of doing anything more than getting into and out of your car in weather like this! 😉

Trust me, spending time properly dressed for the elements and getting some fresh air will do wonders. A 15-minute walk or shovelling your driveway will increase your energy and improve your attitude.

6. Be sun-kissed without the sun.

Grab a self-tanner, bronzer, or an illuminating cream, spray or foam, and give your skin that golden glow without exposing yourself to harmful rays.

Read the directions to be sure to get the right shade and to avoid streaking.

Do you have any other tricks for beating the mid-winter blahs? Tell me in the comments!


Fashion: It’s not only about the clothes!

By Kay Habib

Do you see your personal style reflected in your home?

If so, you are not the only one! It’s quite natural, as fashion and interior design go hand in hand.

Fashion is not only about clothes and shoes anymore: fashion is a form of self-expression. What we wear says a lot about who we are, but it doesn’t just stop at our wardrobes. Trends in fashion are constantly impacting the interior design world.

Homeowners and designers are taking more risks to create the interiors that truly show their personal style. A huge contributing factor to this is the ever-growing influence of social media. As soon as Fashion Week ends, the latest trends are all over the internet and our inboxes.

Of course, some trends are accepted more than others. The ones that have a captivating story behind them tend to have the most impact, as it relates to our personal story and style driving an emotional response. Every fashion or celebrity event evokes a discussion in the media (and in our homes) about the guest lounges, the after-party décor and the outfits.

These discussions hold such influence that it takes only days for the same to show up in the retail stores. As a result of this, attitudes about interior design are changing, and interiors are becoming a place where we embrace rapid change and feel excited to openly express ourselves!

Open any home style books for 2016 or 2017, and you’ll see styles reflecting what is predominant in the fashion world:

  • Jewel tones with greys and blacks.
  • Chevron and geometrical patterns placed with beautiful florals.
  • Patterns and fabrics typically used for dresses and gowns being used for decorative pillows, drapes, and wallpaper. (This reminds me of 18th century fashion and interior design, although not as intricate or heavy!)

It’s safe to say it’s time to stop looking at the worlds of fashion and décor as two separate entities. If you’re a fashion diva, there’s no doubt your personal style is reflected in your home décor!

Subtle Ways to Reflect Your Personal Style in Your Home Décor

On a daily basis, I witness my clients becoming more and more interested in staying on-trend and making sure their living spaces are as current as their wardrobes. Here are some ways you can do the same:

  • Use a luscious velvet for throw pillows or drapes in homage to a luxurious evening gown
  • Pair rich colours like purple or emerald green with greys and gold tones

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No More Beige!

No more sticking with white or beige walls with mellow drapes! It’s time to stop avoiding bold colors or patterns in your upholstery. Now, if you like black and white stripes, you can happily wear it as a skirt, top or a dress, or have a gorgeous rug or accent chair in the same pattern, and still pull it off!

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Kay Habib is an Interior Decorator and Certified Home Stager, and owner of SkillDecor. She is passionate about helping her client create beautiful spaces keeping in mind the purpose behind it, such as selling a home or customized interior decorating. Kay also has a line of custom decorative pillows that are produced in London, ON. To learn more about Kay and her services, you can find her online at www.skilldecor.com.

 


How to Create a Beautiful Holiday Tablescape with Items You Already Have!

By MaryAnn Skaro

tablescape1One of my favourite ways to decorate a table is by using things I find around my house.  For a last-minute holiday look, I went into my recycling bin to see what I could find.  I picked up a few empty beer bottles, one empty wine bottle, and a string of white lights I found in our garage.  I was going to let these few items guide my inspiration.  Of course, I had my doubts, but I didn’t let that stand in my way of creating something my family was going to love.

Using these and other items I already had in my home, here’s how I created this festive tablescape:

I already had a red and green festive tablecloth that was going to serve as a backdrop to my creative scape.  On my way into the kitchen, I noticed martini glasses that I knew would somehow add to the ambiance of my table.  

Next, I soaked the beer bottles and peeled off the labels. I had a feeling they were going to act as a vessel for my lighting.  I knew I wanted greenery, so I cut off a few fresh branches from our Christmas tree, and grabbed some pine cones I had lying around in a decorative bowl on my coffee table.  I had left over gold and silver ribbon that I was going to use, as well.

I placed all these items on the table and, before long, a rustic theme emerged!  

tablescape2I filled the beer bottles with the white lights, and filled the martini glasses with the evergreen cuttings and pine combs.  I used the leftover ribbon to wrap the wine bottle, which became my candle holder.   I also decided to mix and match the placemats, so I ended up using festive green and red napkins. (By the way, my kids ended up loving these placemats the best.)

To be completely honest, I surprised myself with the quality and the aesthetics of our holiday table!  I turned on the lights, and the subtle yellow glow from the beer bottles transformed our dining experience.  It was a fun table, a great conversation piece, and, best of all it was easy, effortless, and inexpensive.

About MaryAnn Skaro:

 

maryannskaro-headshotAs a joy coach, I’m here to inspire you through great food, delicious conversation and elegant ambience.

I host healthy, beautifully crafted luncheons for busy Moms who are ready to pause, find their joy and reconnect to the things that matter most. As a busy Mom myself, I know the importance of recharging my body, mind, and soul.

As your hostess, I am ready to feed and serve you, so that you leave my table feeling inspired and filled with a sense of purpose to fuel the success of your business. You can find me online at www.maryannskaro.com.


4 Tips for a Fun & Festive Holiday Season

It’s the most wonderful time of the year!

Christmas decorations, beautiful lights, Santa Claus parades, Holiday parties, and the hustle & bustle in the stores as we search out for that perfect gift… all while carols sing to us. I am in the Christmas spirit… this year!

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I have to admit that, until recently, I actually dreaded this time of year. I felt over-worked, over-obligated and overwhelmed! The joy had been sucked out and I simply went through the motions without any enthusiasm or holiday cheer.

It has been five years since we had a Christmas tree, because the thought of picking it out, decorating it and then tearing down – with needles all over the house – was just too much!

I know I am not the only woman who feels this way, and here’s why:

We do most everything around the holidays! The cooking, the baking, the shopping, writing the Christmas cards, planning the parties, decorating, and and and… the list goes on.

“WE CAN DO IT ALL!” we tell ourselves – and we do.

But maybe you are like me and have come to a point where you’re feeling burnt out and overwhelmed before the season even begins. I longed to sip on glass of wine while sitting in front of my fireplace in silence, wearing my navy blue flannel pyjamas adorned with cute little penguins – which for me, a self-confessed social butterfly, was definitely weird!

Here are 4 ways I brought the spirit of the season back into my home and heart:

1) Don’t try to do it all!  

Invitations will be coming from all directions with the added hand-written note, “We need to get together before Christmas!”.

Why?! Is the sender going to disappear on Boxing Day?! Not likely.

Be choosy; only accept the invitations that you truly want to attend.

I completely understand that is actually easier said than done and that certain functions are essentially mandatory, but often a gracious “Thank you for the invitation but I am unable to attend” will suffice. Save some socializing for mid January and February when things have settled down and everyone is feeling blah and needs a party fix!

2) Delegate!

My husband has been doing the Christmas cards for a few years now. If he doesn’t do them, they don’t get done and I am ok with that. I don’t hound him. I simply let it go. Same goes for shopping, decorating or cleaning: ask for help, or even hire it out if it’s within your budget!

3) Host potluck dinner parties!

Take the pressure off both financially and time spent in the kitchen) and have some fun tasting your friends’ favourite dishes! Plus, any guest on a special dietary plan can accommodate for that themselves. Food really brings people together, and potlucks seem to do so even more. Lots of recipe exchanges happen during a potluck, so have a few copies on standby in your purse. Oh and by the way – don’t feel bad if you buy something to bring, instead of making something from scratch!!

4) Take time to do things you enjoy!

I love to bake any time of year, but especially during Christmas season. Even during my “Scrooge” years I still baked up a storm!

I feel at peace baking, with candles lit, music in the background and the kitchen a disaster zone of flour, egg shells and empty chocolate chip bags.  Family and friends would disown me if they went a year without a tin full of goodies, I’m sure!

Self care is important all year round, but it’s easy to let it slide and make ourselves a lower priority while trying to meet all our obligations. Schedule your “me time” in now and make it non-negotiable.

What other tips do you have for making sure the holiday season is your most wonderful time of the year? Leave a comment to let me know!


The Difference a Year Can Make – Lessons in Life AND Business

On August 31st, 2015, I officially handed over the keys to the new owner of my day spa. That day was a weird experience. I was excited, full of anticipation of how my new career/business would unfold and develop. At the same time, I was sad to say goodbye to so many great clients, memories of how it all began, the good times, and funny stories that had happened there over the years. It was a day of mixed emotion.

The sale of my day spa is just one component. My family and I also relocated to a new town in June 2015, leaving behind great friends and a community I loved dearly.

For those of you getting these newsletters and following me on social media, you can agree: WOW a lot can happen in a year!! I have been blessed to moved into a great new community, launch a new career, make new friends, etc… you see the highlight reel. All the good stuff.

There has been lots of talk lately on how the “highlight” reel on social media feeds can actually make us feel bad about ourselves.

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Maybe you are anxious to get engaged and start a family, and while you seemingly wait patiently by the sidelines and nudge your boyfriend to buy the ring, everyone else you know seems to be getting married or having their first baby. UGH it isn’t fair: when will it be my turn?! you think.

Are you struggling to make ends meet financially, and it’s depressing to see posts of friends traveling the world, going to exotic places or even having a dinner out? I mean sure, you are happy for them, but you deserve it too!

I am one of the most upbeat, positive, happy people I know, and yes – this past year has been marvelous, but I have also had struggles. As an entrepreneur, I can tell you it is a roller coaster ride with many ups and downs.

I choose to show my highlight reel on social media: all the good stuff, the celebrations of my hard work and perseverance.

What you didn’t see is me sobbing uncontrollably driving away (and for hours after!) from appointment with the lawyers to close our previous home. We carried both homes for 4 months and I didn’t realize how much emotion this would bubble up. The finality, knowing I couldn’t just pop up the road to my friend’s house for an impromptu tea and a chat. I felt fear of the unknown.

I began online certification courses in September 2015. Every day for the first month my husband would come home for lunch and I would be waiting for help, frustrated and ready to throw the computer out the window! The course load itself was fine; it was my incompetency with computer programs I had never needed to use before that was literally driving me crazy! I felt inadequate and stupid.

Same goes for joining a tug of war team, as well as a ladies dance troupe, to meet new people. I felt clumsy and awkward.

Heck, even the grocery store was set up differently to my old one. EVERYTHING was new and I was a novice at it all. My normally adventurous self was taking a beating, and it wasn’t pretty.

And for the first time in 28 years I felt lost. By December my courses were complete, Christmas shopping was done, and my business was not yet launched, so I was client-less and stir crazy! In previous years, I would have been running around the spa like a chicken with its head chopped off by that time – crazy busy and exhausted while wishing for it to end. Be careful what you wish for!

I felt lost and frightened. My confidence faltered and I began to second guess myself. Some days I only drew comfort knowing I could cook a good meal and keep a tidy home.

I am persistent if nothing else!

Every day, I woke up determined to keep on going. I soldiered on, and slowly but surely everything became easier: I was getting better! My confidence returned and the adventure became fun.

My persistent nature, consistency with executing “the plan”, and willingness to try new things, whether in business or pleasure throughout this last year, is what has brought all the cool, new opportunities into my life.

My motto – feel the fear and do it anyways!

Guess what?

  • I have made new friends and maintained friendships with many whom I care so much about and we still get together for tea… the only difference now is we just have to plan ahead!
  • I have gained new clientele from across Canada/U.S.A. and stay in touch with some former clients through Facebook/email, or get a big hug if we bump into each other at the mall!
  • I can now troubleshoot many of the computer techy issues myself!
  • My tug of war game has improved and it will continue to be a work in progress.
  • Over 600 people, over 3 nights, paid to watch me dance in a community fundraiser with the ladies dance troupe! What a blast!
  • I easily maneuver through the local grocery store these days and despite clumsily knocking over an entire aisle display of birthday candles, I became friends with the owners who had a good chuckle that day!

My mission or personal mandate when I launched this business, began blogging and creating buzz on social media, was to be a woman first and an Image Coach second. To some this may seem a backward approach in growing a profitable business, but I am passionate about creating a community where women empower women. To see higher potential in yourself, to inspire action or to love yourself in this moment today while on the journey to becoming the next version of you!

What I know for sure is we are all more alike than different. We all have the ups/downs in life, it depends if you decide to tackle them or let them tackle you that dictates your outcome and future.

Cheers to all of us in the game, ready to rumble and make our dreams come true!

Remember that you are beautiful!


How The Word “No” Taught Me When to Say “Yes”

dreamstime_s_30035137I have a hard time saying no. I admire those who can say “no” straight up, with zero hesitation and zero guilt.

Saying “no” has been on my list of goals for the past two years, and I have improved. People pleasing and doing things out of obligation instead of desire are two areas where I am practicing this art of “no”.  Years of patterned events, behaviour and customs for us “people-pleasers” can take its toll, and the joy of serving others is replaced with resentment. Now I carefully choose with whom I spend my time, and I am thrilled to have such a diverse group of family and friends.

Who wants to spend their life feeling and doing things strictly out of obligation? I thrive on joy, love, fun and excitement. For those of you who’ve received an email from me, you may recognize this quote from Rumi, which appears in my email signature and is my personal motto:

“Set your life on fire; seek those who fan your flame.”

The real magic begins with saying “yes.”  Are you confused yet? :) First I tell you I am practicing saying “no” and now I tell you saying “yes” is magical!

Here is the difference:

Say ‘no’ when you are suppressing an eye roll to an invitation to spend time with people who are simply not in line with who you are, where you do not want to spend the evening with a fake smile and head nods.

Say ‘yes’ when your heart skips a beat, when you think “I can’t do that” because it is far fetched – be crazy enough to give it a shot!

Being open to new experiences, adventures and people is saying “yes” to what makes my heart sing. Yes is magical. Yes is scary. And yes opens up a whole new world of opportunities.

So what do you have to lose? Try saying yes to something new this week and see what difference it makes in your life and in the lives of those around you! Here are some suggestions:

Say “YES!” to…

  •  Trying new foods!

Life is far too short to spend it eating meat and potatoes every night! Be brave: order something new the next time you are at your favourite restaurant, or try a new recipe!

  •  Volunteering in your community or at a fundraising event!

Meeting new people with a common interest/goal and giving back is a win/win. I have made amazing personal and business relationships through volunteering.

  •  Signing up for a physical challenge!

Whether it is a 5 km fun run, mud run, marathon, bike ride, yoga or tai chi in the park, the energy and excitement is amazing.  Registering will keep you on top of fitness goals and the accomplishment will make you proud!

  •  Doing business in a new way!

I never expected my business to expand virtually through Skype the way it has, but I said ‘yes’ to trying. Likewise, with new partnerships, public speaking – which I had no experience doing, but said ‘yes’ anyway.  Nothing ventured, nothing gained – and I have gained a lot thanks to being open to trying something new.

  •  Something that scares you a little (or a lot)!

Like zip lining, tree topping or midnight skinny dip, doing anything out of your comfort zone heightens all the senses. It is invigorating and freeing!

Practice saying yes to opportunities TODAY by grabbing one of my complimentary Style Success Sessions. I’m opening up just 6 spots on my calendar for these 20-minute sessions, and they’re first come, first served for the first 6 people who book one. When the last session is booked, I’ll be closing my calendar. Click HERE to schedule yours now!


Perfectly Imperfect

perfectly imperfectThe t-shirt arrived on my doorstep as a gift from my good friend… and I find it “perfect”. I wear it with great pride, and it is what I am wearing in the cover photo on my personal Facebook page.  Our joke regarding the phrase began while she and I decorated my home on two separate occasions: once for a baby shower and another for a Mardi Gras party. We both like the house to look perfectly imperfect when staged for an event!!

As a type A personality, Virgo and self proclaimed perfectionist, I began to think and have a silent chuckle at how many times over the years I have spent endless hours decorating our home so it looks magazine worthy, yet not so perfect to be on display in a showroom all matchy-matchy. Or countless formal styles or updo’s I did as a hairstylist, making my clients look gorgeous with an effortless elegance, yet spending an hour and cursing silently with a bobby-pin in my mouth to achieve this. Or how I balance a client’s outfit to look elegant, sophisticated and yet approachable and fun.

I had to ask myself the question: Why? Why am I, and others, obsessed with this “perfectly imperfect” style?

I’ve come to the conclusion it’s because we are all perfectly imperfect; flawed in ways that make us unique and more attractive to our family, friends and clients.

All of us were born into this world as beautiful, perfectly unique humans. I encourage all of us to embrace those imperfect traits we possess, whether it’s those freckles, the gap in your teeth or your carrot top. Learn to love that which makes you different!

I have found that the quirky little traits we own and perhaps shun ourselves, are usually the same traits our friends admire about us most, or don’t even notice. I used to be terribly self conscious about my toes, they are spread wider apart than the average person (kinda creepy), so what? I am not average, so why should my toes be? My thighs rival most men’s for thickness, but they are strong! And I have this obnoxious loud cackle – yes I said cackle! – and the occasional snort slips out as well, it’s horrifying! Yet, more people have told me how much they love my laugh and how infectious it is!

Let the perfectly imperfect YOU shine on!

In a world where Photoshop and filters serve to enhance our pictures, let’s keep those enhancements subtle, real, pure and fresh.

To end I will leave you with a quote to ponder.

“There is nothing more rare and beautiful than a woman being unapologetically herself; comfortable in her perfect imperfection. To me that is the true essence of beauty.”

~Steve Maraboli

Victoria Baird works with women in life transitions to discover their personal style, develop their personal image and brand, and build their self-confidence around their own natural beauty. Ready to kick your image up a notch? Schedule a complimentary Style Success Session with Victoria here.


3 Fun Ways to Update Your Style without Spending a Cent!

Do you wake up in the morning, stare into your closet and just feel blah because all you can think is ‘same old clothes, same old style?’

Nothing excites you about getting dressed for work anymore, and let’s not even talk about a night out on the town! Night after night, you watch those reality TV shows and wish you were one of those lucky women getting the complete makeover you crave and deserve. Top that off with having to pay for the kids’ extracurriculars, a broken down car, and the rising costs of just about everything – the mere idea of going on a shopping spree to freshen up your ‘look’ is out of the question.

Sound familiar?

Too often, women get lost in the everyday shuffle of family life and responsibilities, leaving their own needs for last. Are you guilty of delaying an already overdue haircut because your youngest has outgrown his soccer cleats?  Or eyeing that beautiful cocktail dress in your favourite store during the holidays, but opting to wear the same dress you’ve worn the last 2 years to the office party because, well… it’s the holidays and the bank account is depleting fast enough.

Don’t despair! I can help.

Here are some easy, fun tricks to update your style, and you don’t have to break the bank to do it!

1. There’s more than one way to wear your hair.

Unless your hair is super cropped (I’m talking Demi Moore in GI Jane or Britney Spears’ rage-induced buzz cut of 2007), you should be able to wear it a couple different ways.

Believe me! It’s possible.

During your next visit to the salon, ask your stylist to show you some easy ways to style your current cut differently. Sure, it may require a different styling product and feel awkward the first few tries, but don’t get caught up with trying to have every hair perfectly in place. If, for some reason, your stylist is unable to assist with this, it might be time to shop for a new stylist!

2. Play dress-up!

Remember as a child how fun it was to play dress-up? To sneak into your mother’s or your sister’s closet and having fun trying on their clothes and shoes, layering their jewels like you were the Queen of England? Embrace that inner child again!

Set the stage: don’t attempt play time when you’re on a time constraint. Give yourself at least a couple of hours to “play.”

Next, turn on some music – music that you love, music that makes you want to dance (and you might!). Have some fashion magazines or your favourite Pinterest boards handy for style inspiration. Also have a full-length mirror available and do your hair and make-up beforehand.

Now it’s time for the real fun to begin. Pull out everything from your closet! I’m talking clothes, shoes, purses, jewelry – and start playing.

Most often, we reach for the same outfits – thus creating those “style ruts” we find ourselves in – so begin with just one of your favourite pieces of clothing and start dressing it up with items you don’t wear as often. Look to your inspiration pictures and don’t be afraid to be silly and creative. Untuck, tuck, wrap, twist, layer, add a belt…I guarantee you that at least a couple new outfits will come from this experiment and, better yet, you don’t even have to open your wallet!

For a real-world example of this “playing dress-up” technique in action, check out these pictures of my client, Yvonne. Together, we created a whole new look for her from items already in her closet – no trip to the mall required!

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3. Host a clothing swap party!

Personally, I like any night out that involves good friends, wine, and potluck appetizers.

Instead of spending any money, host a “swap party” where friends bring gently worn clothes, shoes, handbags and accessories that they would otherwise donate.

Try to set up in advance to display the items – think boutique second-hand store. Once ladies arrive, everyone can mingle, try things on, and have some fun.

Set a limit, though, to make sure things are fair. For example, if you bring 3 items you can shop for up to 3 items – unless by the end of the night there are still items left. If any items remain after everyone has gone home, these can easily be donated to your preferred charity.

I know what you’re thinking – everyone is different shapes and sizes. Don’t underestimate the value of coming away with some cool accessories! Often it’s the little things that make the biggest difference.

If, after you’ve tried these 3 easy tricks, you’re still feeling like you have nothing to wear, it’s time to call in an expert for support. Book a complimentary Style Success Session with me here and let’s get you out of that rut!

 


3 Easy Ways to Exercise That Will Make You Better at Your Job

Being great at your job requires stamina: mental, physical and emotional. Plain and simple, exercise is the #1 habit you want to incorporate now to have increased stamina for an improved work and home life.

Regardless if you are a bank teller, sales clerk, brick layer, real estate agent, talk show host, chef, account executive etc, etc, this one habit, in my opinion, can change your entire life! Don’t just take my word for it. Inc.com recently released an article, 30 CEOs Reveal the Daily Habits Responsible for Their Success.

Four of the CEOs directly spoke about how their exercise habits aided their success. And let’s not forget about Oprah Winfrey, Richard Branson, Madonna, Darren Hardy and Doctor Oz, to name a few more people in the public eye that repeatedly attribute exercise as a key habit!

Why Exercise?

Exercise releases endorphins into your body, that’s why!

Endorphins are what create that euphoric feeling. They’re nature’s happy pills! All you need to do is get active in order to feel their effects.

Endorphins also regulate appetite, release sex hormones and increase immune function! Seriously ladies, who doesn’t want all these benefits?!

Exercising regularly, 3-5 days a week for 30-60 minutes, will automatically make you feel better. This is because a positive domino effect occurs: you start craving better healthier food, you start getting a better night’s sleep, your stress response lessens, and as a result – all your relationships are enhanced.

I Didn’t Always Love Exercise

I am a fitness junkie, no doubt about it! I love exercise as much as others despise it, but I wasn’t always this way. I hated those fitness tests we had to do in school as a child; they left me feeling inadequate.

In my late teens and early 20’s when I was in full-on lazy/party mode, exercising for any reason was out of the question (unless of course dancing at a night club counts!) I no longer rode my bike to hang out with my friends; we all had cars or access to a car. I gave up on team sports; my competitive nature was redirected to other activities such as over indulgence with food and alcohol!

It wasn’t until out of necessity that I came back to active living and I realized not only that I thrived on staying active, but that I was a better person all around.

I had moved from my small town to the city and I no longer had access to a car. Sure there was public transportation available, but after getting on the wrong bus a couple of times I decided I wanted to save myself the embarrassment of being late again and started walking to work, instead.

It didn’t take more than a week before I began to notice several changes!

Overall I felt good, I had more energy, my body felt stronger, I enjoyed the fresh air and the “me time” where I could process my thoughts during the 30 minutes to and from work. The benefits just kept coming!

Fast forward 20 plus years, and I can without a doubt in my mind, tell you exercise is #1 reason highly successful people thrive in business and in life. Here are 3 easy ways for you to incorporate exercise into your routine and your success!

1. Keep it Simple

If exercise is new to you, commit to 3-5 days a week for 30 minutes of walking or bicycling, or some other activity you enjoy and don’t need to purchase a membership for. Although memberships and monies spent can keep you accountable, I suggest setting up the consistency in activity first.

2. Use the Buddy System

If you have a hard time dragging yourself out of bed or off the couch to exercise, find a friend to work out with. The chance of cancelling on your friend in less-than-ideal weather is lessened; you may want to bail on yourself but you won’t let down a friend!

3. Keep it Fun

Ready for something more than walking? Find something you enjoy. There are clubs for just about every type of activity, and people of all shapes and sizes enjoy these sports! Don’t be shy. Ask around or get online to research. From rock climbing to mud races, get out there and find what you like, make some new friends and get in shape!

Does this still sound daunting to you? Part of my work as a Style & Image Coach includes helping my clients achieve their health and wellness goals. Schedule your complimentary Style Success Session with me here, and let’s make your goals a reality!